True You Hypnotherapy
self empowering interactive therapy

Best of Sacramento 2013 and 2014


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The Power of Thought

Posted on July 20, 2015 at 4:40 PM Comments comments (5)

In science thought is "an erg of energy" an electrical impulse taken from pure energy. This energy can be manipulated by using inner mind energy. Your thought automatically sends out a negative or a positive current which is propelled chemically.This thought has set a wavelength and creates the mental plane. Your reality!

Well then, we can see here the potential for self control and design. How amazing that the driving force, the ultimate power lies within. How we chose to apply this po...

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Meditation for Life Management

Posted on July 20, 2015 at 4:35 PM Comments comments (3)

Meditation and guided meditation can be approached in many different ways, whatever your motivation for meditation, the one common benefit is a unifying healthful and loving experience of the inner-self. Some scientist are calling this the fourth state of consciousness.They measure this energy by using a sophisticated EEG, the mind mirror, and found a fifth brain wave signature on the readout were the lines were symmetrical with ALPHA WAVES and some THETA WAVES. This was the result of a calm...

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Hypnotherapy and Meditation

Posted on July 20, 2015 at 4:35 PM Comments comments (2)

Meditation is not only a disciplined mind technique to achieve a higher state of consciousness. The real objective with meditation is to practice quieting the emotions, controlling the mind and relaxing the body. This allows the conscious mind to be narrowed and the subconscious mind to be bypassed- opening the pathway to activate the super conscious mind. This is were each experience varies. Hypnotherapy however guides one into a deep state of relaxation and bypasses the conscious mind to a...

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Weight Management and the Law of Thought

Posted on July 20, 2015 at 4:25 PM Comments comments (1)

Guided visualization, meditation and Hypnotherapy are all forms of mind control. Controlling one's thoughts and being aware of one's speech to the extent that they only utter positive words, both silently and verbally is a goal everyone would benefit from. How we apply the thought control has an absolute direct affect on our health and weight. In order to reprogram self defeating thoughts, or re- script the inner voice of negativity. Hypnotherapy is the road to results. All past emotions ar...

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Stress and Hypnotherapy

Posted on July 20, 2015 at 4:25 PM Comments comments (1)


Almost everybody experiences stress in varying degrees through out their life, with everything, it's not what happens to you, but how you handle it. Stress can be a little tricky, it can also do serious emotional and physical harm if your not paying attention. So lets pay attention. We all have our triggers, knowing how to control and understand them is made easier with the help of a hypnotherapist. The ability to move gently into a deep state of relaxation allowing your mind t...

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Paranormal Stress and Hypnotherapy

Posted on July 20, 2015 at 4:15 PM Comments comments (1)

Stress caused by any paranormal phenomenon can be particularly painful, this is a stress that affects one's core belief system, makes one question their very reality. What is real what is not? What is true what is not true ? One of the main issues with a first time experience is there is no prior information for the subconscious to draw from, what once was simple now becomes confusing, a-flush with chemicals and having multifaceted physiological symptoms that are often accompanied by feeling...

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Stress and the Mind Body Connection

Posted on July 20, 2015 at 4:15 PM Comments comments (0)

Stress is deadly, it simply can impair our ability to think clearly, to sleep soundly and deeply and of course it has negative effects on our bodies systems. Our immune system should be our top priority since it protects our other systems. This is not news to anyone, there are countless stories on how stress is making you sick or more depressed or anxious. Are emotions affect our health, so having good emotional health is the most valuable thing you will ever posses. The mind body connection...

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Why Hypnotherapy works for Weight Management (Loss)

Posted on July 20, 2015 at 4:10 PM Comments comments (2)

The mind being the seat of consciousness must be understood in it's capacity in order for us to have self control. The subconscious mind is the driver we seldom think about, but it is the one in control, since all information and emotional energy ...reaction is stored there. Unless you practice being in the moment or have the tools to be aware we find ourselves on auto pilot and are just going through the motion of our daily routine. So if you find yourself standing in front of the refrigerat...

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Holiday Weight Management and Hypnotherapy

Posted on July 20, 2015 at 4:10 PM Comments comments (0)

It's the holidays, time to be loving, thankful, merciful, and forgiving. Now, not just to your family and friends, but to yourself. The more you love yourself and your body, the more control you will have when indulging in this seasons festivities. Loving yourself is key. When we have the ability to love and accept all aspects of our self (body included) we want only what is best, much like when you care for others. The body's needs are simple, fresh air, clean water, healthy food or any fo...

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Weight Management and the Mind

Posted on July 20, 2015 at 3:55 PM Comments comments (1)

This is the time of year when people all over the world create the energy of a" mass-consciousness." The accumulation of like minded energy, falling under the universal law of Likes Attracts Likes. Millions of people all want to have a healthy trimmer new year. To me, this is a bonus opportunity to draw the positive health affirming energy from the etheric. That which has similarity will be in sympathy or be compatible with that of like nature. (energy) Hypnotherapy sessions to reinforce ...

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