True You Hypnotherapy
self empowering interactive therapy

Best of Sacramento 2013 and 2014


Fear and other F words

Posted on July 20, 2015 at 3:30 PM


I have had many clients come to me because they feel anxious or they say how stressed out they are

feeling. They usually are not sleeping well and often they are on edge and just waiting to explode. I have an enormous amount of compassion for these people, because they are living in constant distress and they are truly hurting. How awful it must be to not have the necessary tools to free themselves.

It generally comes down to one common denominator, Fear. I would like to state that there are many instigators, but the reactions are predictable and easier then ever to remedy .For some people their reaction is to fight some have the flight reaction while others just freeze. Whatever your reaction is, know that you can take the reins back and retrain yourself to react differently, stronger and more in control of yourself. Hypnosis is the most powerful tool to have in your arsenal of emotional healing.

Categories: Stress Tips

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