True You Hypnotherapy
self empowering interactive therapy

Best of Sacramento 2013 and 2014

Blog

Hypnotherapy and Meditation

Posted on July 20, 2015 at 4:35 PM

Meditation is not only a disciplined mind technique to achieve a higher state of consciousness. The real objective with meditation is to practice quieting the emotions, controlling the mind and relaxing the body. This allows the conscious mind to be narrowed and the subconscious mind to be bypassed- opening the pathway to activate the super conscious mind. This is were each experience varies. Hypnotherapy however guides one into a deep state of relaxation and bypasses the conscious mind to access the subconscious. The objective is clearly agreed upon between the facilitator and the subject prior to induction.The purpose is generally retrieval of information to clarify a situation, event or phenomena or straight forward behavioral modification. When practiced, both modalities demonstrate improved overall physical and emotional health with increased mental alertness accompanied by a positive attitude and a general sense of well being. These feeling can stay with one for hours or even day's creating an energetic pattern's that can be accessed at will. Medical testing found a definite change in body chemistry and metabolism during both meditation and hypnosis. It all begins with opening the mind and taking control of your life.

Categories: Hypnotherapy and Meditation

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

1 Comment

Reply Frank Jorgensen
5:31 AM on December 19, 2015 
I also agree with this that meditation is not a solution of quit smoking. If you really want to quit smoking then you have to focus on hypnotherapy methods because medicines have some side effects. So you contact me at any time for this site http://www.sydneycityhypnotherapy.com.au/ or call me 040 7410946