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Meditation for Life Management

Posted on July 20, 2015 at 4:35 PM

Meditation and guided meditation can be approached in many different ways, whatever your motivation for meditation, the one common benefit is a unifying healthful and loving experience of the inner-self. Some scientist are calling this the fourth state of consciousness.They measure this energy by using a sophisticated EEG, the mind mirror, and found a fifth brain wave signature on the readout were the lines were symmetrical with ALPHA WAVES and some THETA WAVES. This was the result of a calm, detached MIND. Detachment is only "not "being emotionally involved to the out come of a situation or event that you cannot control, by letting go of that energy we achieve balance, allowing us to think clearly, and to move through your life with a sense of inner- peace. The calm energy that settles in you brings a variety of health benefits. Allowing most blocks in your electromagnetic field to relax and flow.

Now imagine if you approached all of life's problems with this state of clarity and calm, it's not hard to see how much different things would be, if we didn't react or become upset by the things we couldn't control. How different does it really feel to be in this state? Well, I asked this question to some of my meditation students, and this is what they said.

  1. a sense of self acceptance
  2. a sense of peace and inner joy
  3. the ability to better nourish and nurture their body
  4. a more positive attitude
  5. a increased awareness of love

! could not have asked for any better reply. My hope is that everyone reading my blog for weight management and anxiety or stress of ant kind, will first adopt this daily practice to help achieve their own personal health goals.

Categories: Meditation

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3 Comments

Reply Jaret
6:33 AM on May 18, 2016 
Hey,
Very informational and serviceable piece... I have learnt lots of things from your blog which proves to be very beneficial for me.I think meditation is a great technique to release stress, discover how it happens and why starting a meditation practice will be great for your mental health. I love to gather info regarding meditation and life management.Recently I have read at life management from http://www.jaretgrossman.com/. Meditation can be used as a stress management solution because it connects you in a deeper level to what is going on in your mind. When your mind is stressed your body suffers and the opposite also happens.I will definitely share this blog with my friends.
Thanks!
Reply exercise
11:15 AM on October 16, 2016 
this is a great blog.I like your blog.
Reply silkerdso
4:27 AM on March 4, 2017 
удалите,пожалуйста! .







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